Hydration and Urinary Incontinence: Finding the Balance
For men managing stress urinary incontinence finding a balance between hydration and urinary incontinence can be confusing and the natural instinct might be to drink less water to reduce leaks. While this seems logical, it can backfire. Restricting fluid intake leads to concentrated urine, which can irritate the bladder, increase urgency, and even heighten the risk of urinary tract infections. The key isn’t to avoid water but to drink smartly.
Hydration is essential for bladder health, but it’s all about balance. Drinking small amounts of water steadily throughout the day helps keep your urine diluted and your bladder healthy without overwhelming it. Avoid large volumes at once, and focus on water rather than diuretics like caffeine or alcohol. Remember, proper hydration isn’t about extremes—it’s about sustainability.
Hydration and Urinary Incontinence: A little humour can help
Click the image to watch this short video!
While humor is a great coping mechanism, it’s a reminder that managing incontinence isn’t about all-or-nothing solutions. Instead, it’s about finding smarter, healthier ways to control leaks while living life fully.
When we at Contino Care conduct continence assessments for Contino trials, we often find men are under-hydrating, fearing leaks. But as we like to say, “Drink more to pee less” doesn’t mean guzzling gallons of water.
It means staying hydrated strategically. By drinking smarter, you’ll help reduce bladder irritation, maintain better overall health, and regain confidence in managing leaks.
Try a Free Continence Assessment!
If you’re unsure whether you have your balance of hydration and urinary incontinence right, reach out for a free continence assessment. It could be the first step to finding that needed balance and control.
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