Autumn Tips for Managing Urinary Incontinence in Men: Stay Active and Confident

As the autumn season rolls in, the cooler weather and changes in routine can present new challenges for men managing urinary incontinence. Whether you’re dealing with leaks after prostate surgery or age-related bladder changes, it’s important to adjust your management plan to stay comfortable and confident during the fall months.

Stay Active with Outdoor Activities

The crisp fall air is perfect for outdoor activities like hiking, cycling, or even taking long walks. Staying active can help manage weight and improve bladder control which both assist managing urinary incontinence. It’s also an opportunity to strengthen pelvic muscles, which can aid in reducing leaks over time.

However, if you’re concerned about exercising while dealing with incontinence, planning ahead is key. Wear absorbent products or explore more discreet options that offer security without limiting your movement. If you haven’t consulted with your doctor or another incontinence expert you should always consider that as your first step. They will confirm the type of leaking you have and be able to support you in finding the right solution.

Contino® Urethral Insert: A Discreet Solution

For men looking for a more effective solution than pads or diapers, the Contino® urethral insert offers an innovative way to manage leaks. Designed for men who have undergone prostate treatments or surgeries, Contino® temporarily blocks the urethra which allows men to once again control leaks and prevent leaks before they happen.

The insert is easy to use, discreet, and allows you to stay active without the bulkiness of traditional products. Whether you’re out raking leaves or enjoying an autumn bike ride, Contino® keeps you in control, offering confidence and comfort. Learn more about Contino here.

Additional Options for Mananging Urinary Incontinence

Pelvic Floor Exercises: Strengthening your pelvic floor through exercises like Kegels can improve bladder control over time. It’s a simple, non-invasive way to manage leaks.

Medications: For some, prescription medications that relax the bladder can be a helpful solution. Talk to your healthcare provider about whether this option is right for you.

Lifestyle Changes: Avoiding bladder irritants like caffeine and alcohol, staying hydrated, and scheduling bathroom breaks can reduce the risk of accidents.

Absorbent Pads and Briefs: While absorbent products may not be ideal for everyone, they offer a quick and reliable option for managing leaks. Look for pads designed specifically for men for maximum comfort.

Embrace Autumn Confidently while Managing Urinary Incontinence

Incontinence doesn’t have to limit your enjoyment of the autumn season. By incorporating products like the Contino® urethral insert, along with other effective management strategies, you can stay active and feel secure no matter what the season brings. Don’t let incontinence hold you back—explore your options and find the solution that works best for you.

If you’re ready to take control, learn more about Contino® and discover how it can fit into your lifestyle this autumn.